The Nervous System Deck

Gentle daily practices designed to help you reconnect with your body and build rhythm over time.

You can start with one card, one from each category, or as many as you like…there’s no wrong way to use them.

Card Categories and how they connect to the body

Warm Up

Simple, grounding movements to ease into your body: ideal for transitioning from stillness, waking up, or resetting after long periods of sitting.

Somatic

Invites awareness of what’s happening in the body and out of the brain…helping you sense, notice, and respond to body cues instead of bypassing them. These practices build interoception (the ability to communicate through internal signals) leading to increased trust in your self and your body.

Vagus Nerve

Gentle exercises that physically stimulate the vagus nerve:

the body’s main communication line from the organs to the brain: supporting calm, digestion, repair, and emotional balance.

Warm Down

Helps the body settle and anchor after movement or stress. These practices restore grounding, regulate energy, and prepare you to rest or transition smoothly into the next part of your day.

COMING SOON………..JAN 2026

The Self-Paced Gut Guide helps you understand how your gut and nervous system work together to optimize your ability to work through the digestive process and take nutrients in, digest, absorb, utilize, and excrete waste.

You’ll continue to explore the five foundational phases:

Soothe, Move, Reset, Rebuild, Maintain

to support digestion, energy use and waste removal.

**available for purchase now but audio and video are still in process of being added and finalized