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No quick fixes, no pressure. Just clear options, steady support, and tools you can actually use. Each offering is built to meet you where you are, giving you clarity, consistency, and choice back in your health.
Packages for Every Step
Self-paced programs
$16 lifetime access w/link and PDF download available.
The General Gut Guide
This guide helps you know how your gut and nervous system work together to take nutrients in, digest, absorb, utilize for energy, and excrete waste.
You’ll discover five foundational phases for gut support:
Soothe, Move, Reset, Rebuild, Maintain
to support digestion, energy use and waste removal.
!!Group Sessions now available!!
If you are looking to explore some options but not quite ready for 1-1 or self-paced (when available) connecting with others who may share similar experiences may be the right next step for you to gut connected with others. These sessions are 60 mins long with roughly 30-40 mins of building the phases and then an additional 20-30 mins for questions and connecting.
The Gut Repair Group:
General Guide
Deepen your understanding of digestion and gut repair with this interactive Group. In this 60 mins together we will walk through the different phases of gut repair so you leave with a flexible understanding of how to implement at any point in life, not just while in the midst of symptoms. The informative portion will take about 30 mins roughly and then the remainder of the time will be available for questions, connecting and open discussion with other group participants.
Your purchase includes the General Gut Guide, so you’ll have a complete foundation to start supporting your gut right away.
In this group, you’ll learn:
• The phases of gut repair
• Why symptoms persist for many people
• How stress and the nervous system affect digestion
• Foundational steps to stabilize the gut environment
This workshop is for anyone who wants a deeper educational foundation before starting individualized protocols or working 1-1.
Each session is interactive, educational, and designed to be practical with time for questions at the end.
— no clinical consultation included.
Bare Bones Foundations Group
Welcome to the Bare Bones Foundations Group:
A supportive session space designed to help build health from the ground up through the five foundations of health:
*Nutrition *Movement *Sleep
*Stress *Self
This group session is for those looking for guidance, education, accountability, and community support.
Together, we explore practical ways to reconnect with your body, regulate your nervous system, and create sustainable habits that actually fit real life.
The group format allows you to:
Learn foundational concepts alongside others who are also rebuilding foundations
Ask questions and receive guidance
Connect with others on a similar path
Begin implementing changes without overwhelm
Whether you begin in the group, move into self-paced learning, or work privately, the goal remains the same: creating a strong foundation so 'healing' becomes more sustainable and grounded, but most importantly offer choices back to you and your body.
The Nervous System Deck
Gentle daily practices designed to help you reconnect with your body and build rhythm over time.
You can start with one card, one from each category, or as many as you like…there’s no wrong way to use them.
$32 (+shipping and handling)
Card Categories and how they connect to the body
Warm Up
Simple, grounding movements to ease into your body: ideal for transitioning from stillness, waking up, or resetting after long periods of sitting.
Somatic
Invites awareness of what’s happening in the body and out of the brain…helping you sense, notice, and respond to body cues instead of bypassing them. These practices build interoception (the ability to communicate through internal signals) leading to increased trust in your self and your body.
Vagus Nerve
Gentle exercises that physically stimulate the vagus nerve:
the body’s main communication line from the organs to the brain: supporting calm, digestion, repair, and emotional balance.
Warm Down
Helps the body settle and anchor after movement or stress. These practices restore grounding, regulate energy, and prepare you to rest or transition smoothly into the next part of your day.
$55 lifetime access w/link
**current opening price, anticipated increase in the future
COMING SOON………..2026
The Self-Paced Gut Guide helps you understand how your gut and nervous system work together to optimize your ability to work through the digestive process and take nutrients in, digest, absorb, convert/use energy, and excrete waste.
You’ll continue to explore the five foundational phases:
Soothe, Move, Reset, Rebuild, Maintain
to support digestion, energy use and waste removal.
**available for purchase now but audio and video are still in process of being added and finalized
Join The Library…
A private space where you can access all current and future digital guides, courses, and resources while your library card is active.
Everything in one place, so you can explore at your own pace.
$11/month, active until cancelled.
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